September Yoga Challenge

I love the idea of yoga, but I procrastinate on fitness, so have never really done it. I’ve done 1 real yoga class (which I loved) and a few times at home following different videos. I bought a Passport to Prana a year or so ago that I never activated and I really should!

A few weeks ago I stumbled upon  the video Yoga For Complete Beginners by Yoga With Adriene and really liked her style. I saved it in my playlist and this morning I finally decided it was time to do it.



I cleared my space, put out my mat and followed along with Adriene. It was a really good and easy to do 20 minute sequence and I really enjoyed it. I feel ready to start my day with a clear mind.  At the end of her video, she challenges you to do this practice every day for one week. And you know what? I’m going to take it.

So today marks day one, because if I wait to start until September 1st I probably won’t do it, and I’m going to do 7 days of the sequence above and then continue my yoga challenge from there. I’d like to do a mix of home practice and classes around Toronto so if you have a suggestion or want to join me, please reach out in the comments or send me a message.

There’s no time like the present to start a new goal and improve yourself. Wish me luck!