***This post was one of the lost kaponetwo entries, but thanks to Wayback Machine web archive I was able to restore it!***
Today was chest day. It was pretty hard, but did pretty well. I have to start writing down the weights that I do cause I think it’s pretty impressive. I’m using all of the machines at the gym and it’s crazy because I’ve always been so scared of them. I really like going now, even though its hard and I’m kinda sore afterwards.
My trainer Carl is awesome. He pushes me, which is good cause I might cheat, and we have a good time talking between sets. He also emails me what we do each time cause I never remember.
So for Chest Day the machines I used were: